Come and join Destiny Rising and the lovely Natalie (who is a Yoga alliance certified teacher)
Yoga increases flexibility, strength and lowers blood pressure and stress.
Vinyasa Flow is a style of yoga evolved from The Guru of Guru’s – Krishnamacharya’s lineage. It is a dynamic, creative style characterised by syncronising breath with movement, visualisation & meditation. Vinyasa Flow will leave you feeling energised, yet peaceful & content….
Bring your own matt or purchase on the night!!! We do also have a limited number to use if you forget
This is an open level class beginners welcome
£8.50 per class (Bring Money on Night)
Please call us for Direction:
Hilfield lane, Aldenham
Near Watford, Herts
(for Sat-Nav use WD25 8DT)